SPN Creatine Monohydrate is pure 100% pharmaceutical grade Creatine Monohydrate.
Creatine Monohydrate is the only creatine product with scientific validation that proves legitimate increases in muscle size, strength, power, and volume.
The recommended dosage is 5 grams or 1 serving (1 scoop) once per day. Best results are seen when taken immediately before and after training. On non-workout/rest days use 1 scoop of creatine mixed with your favorite beverage or protein drink.