Yes, sir. This energy/fat burning supplement was perfect. I actually stopped drinking Bangs due to the energy and motivation that I felt. The first capsule provided enough motivation, focus, and energy for the entire shift (8 to 12 hrs). The second capsule after work gave a sense to go out and workout. I would recommend this supplement for weight management and energy throughout the day. Two more details, I suggest to drink a lot of water before and after exercising, and do not mix it with Dark Labs Crack pre-workout or any other intense fat brining pill, liquids (Bangs), and any other powder form pre-workout. All right, I hope this helps you all.