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BENEFITS OF TAKING CREATINE
Creatine Monohydrate is one of the most studied supplements out there! Creatine helps improve strength, increase lean muscle mass and help your muscles recovery more quickly during exercise. Creatine monohydrate can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.
Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high intensity exercise. Studies show that it can increase muscle mass, strength, and exercise performance. About half of your body’s creatine stores come from the food you eat — especially red meat and seafood — and the rest is made in your liver and kidneys from amino acids. When you supplement, you increase your stores of phosphocreatine. This is a form of stored energy in the cells. It helps your body produce more of a high energy molecule called ATP.
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Really great stuff,notice little bit after a month of results and been putting up heavy weights with this stuff and no side effects at all!